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What is Joseph H. Pilates' method? Joseph H. Pilates' method of exercise is a system of physical fitness that has been around for over 75 years. Joseph H. Pilates' system of physical conditioning consists of deep stretching and controlled resistance movements, using the abdominal muscles as the stabilizing center of the body while developing strength and balance. The method consists of more than 500 exercises that are performed as a mat-based workout or using special resistance equipment developed by J.H. Pilates. Emphasis is placed on strengthening the 'core' - the deep abdominal muscles and spinal muscles as well as concentrating on free joint movement. |
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What is special about the method? Traditional methods of training tend to produce short, bulky muscles that are prone to injury. The Joseph Pilates method elongates the spine, increasing the elasticity of muscles and the flexibility of joints. This balance between strength and flexibility drastically reduces the potential for injury. In addition controlled breathing and concentration are essential, making Joseph Pilates' method of exercise a workout for the body and the mind. |
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What are the Benefits? • An increased awareness of your body and how your body moves• Develops a balanced muscular system • Corrects posture and thus can alleviate chronic back pain • A flexible spine which is capable of moving pain-free in all directions • Strengthens the whole body while increasing flexibility and gaining a wide range of movement in the joints • Focuses on developing strength in the deep core muscles • Improves the use of breath • Reduces stress by clearing the mind and learning to be 'in the present moment' |
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Who is using Joseph Pilates' Method? The Joseph Pilates' method has made a name for itself among celebrities, professional athletes, such as Tiger Woods, dancers and models. Joseph H. Pilates' method has a strong Hollywood following. Stars such as Julia Roberts, Sharon Stone, Madonna and Uma Thurman have used Joseph Pilates' method of exercise for years. Now the exercise method is being used by people with injuries as rehabilitation, those wanting to redefine their muscle shape and people trying to shape up after years of inactivity. Proven to cure back pain, improve physical fitness and posture, increase vitality and manage stress, it is suitable for anyone. |
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Can anyone use the Joseph H. Pilates Method? Yes! Young or old - from those who have never worked out to those who want to maximize their physical performance as complementary training to their normal exercise or sporting activities. |
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Why is Personal Training recommended? ... take a look! ;-) With Personal Training you get: • A qualified Pilates Trainer |
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